Monday, December 16, 2019 - 4:00 pm - 7:30 pm

During the holiday season, we are so focused on giving to others that it’s easy to neglect ourselves.

Come join forces with Kama Mitchell, Tasleem Jamila, Abra Steppes and Carmen James for a day of treating yourself!

This event will help you to unwind, indulge and try out various forms of self-care that are sure to be fun, relieve stress, and step up your self-care game. We will move from deep breathing meditation and mindful journaling to a healthy eating cooking demo & sampling and a fun twist on moving your body for optimal health and stress relief.

This event is open to adults and teens.


Kalamazoo Public Library- Eastwood Branch
1112 Gayle
Kalamazoo, MI 49048


Cost: Free
Event Website: Click to Visit
Organizer: Kalamazoo Public Library
Organization: Kalamazoo Public Library
Organizer Phone: (269) 553-7800
Organizer Email: Not Provided


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