The BIG List of SWMI Yoga Classes for Kids + Adults- 2021

Yoga Classes

Yoga Classes That Will Make Your Family Say, “Namaste

Being a parent is a beautiful thing.

It’s fun, stressful, exciting, exhausting, and can often feel all-encompassing. As a parent, my mind is filled with thoughts of after-school activities, never-ending grocery lists, and wondering if the laundry will ever get done.

The stress of parenthood can often overshadow the joy. Finding a way to relax is key to bringing the fun back to the forefront. For me, yoga classes are the answer.

We’re in luck as Kalamazoo has a number of options to roll out the mat for an energizing and mindful class any day of the week.

And if you want to get your children involved in a yoga practice, to help their concentration, flexibility, and strength, we’ve found the best places for you too.

SEE ALSO: SWMI Sports + Extracurricular Activities Guide »

Directory: Kalamazoo Area Yoga Classes

Kids benefit from enhanced flexibility, strength, concentration, and coordination after yoga. These yoga studios offer classes for kids, adults, and mommy & me style sessions.

Kids Yoga Classes

Down Dog Yoga Center | 316 S Kalamazoo Mall, Ste 108, Kalamazoo, MI 49007

Check the special events calendar at Down Dog Yoga for Mom and Baby Yoga Workshops designed for moms and infants under 12 months old to stretch and strengthen.

Health is Wealth Yoga | 3305 Greenleaf Blvd, Kalamazoo, MI 49008

Every Friday morning, Health is Wealth Yoga offers a Mommy & Me class, designed for a caregiver and a child four or under.

Kalamazoo YMCA

In addition to its adult and prenatal yoga classes, Kalamazoo YMCA also offers kids yoga classes on Wednesday afternoons, where kids can start a yoga practice of their own.

Mattawan Yoga 55490 N Main St, Mattawan, MI 49071

Six-week yoga classes for kids ages 3-7 are a gentle and fun way to get kids started with yoga. Classes run on Wednesday evenings.

Adult Yoga Classes

Bent 9 | 825 S Westnedge Ave, Kalamazoo, MI 49008

This hot yoga focuses on yoga as fitness with an emphasis on strength and body conditioning. 

Down Dog Yoga Center | 316 S Kalamazoo Mall, Ste 108, Kalamazoo, MI 49007

Down Dog Yoga Center offers a bright and airy studio, located downtown and has a diverse schedule. They offer prenatal yoga sessions. 

Fitness Yoga | 614 Romence Rd, Ste 240, Portage, MI 49024

Fitness Yoga studios offer classes are an active, flowing, vinyasa style of yoga – safe for all ages, genders, and abilities.

Health is Wealth Yoga, LLC | 3305 Greenleaf Blvd, Kalamazoo, MI 49008

This studio offers a variety of yoga styles and classes including Hatha, Vinyasa, gentle and beginner classes, and barre yoga.

Intentional Yoga | 6800 S Westnedge Ave, Portage, MI 49002

Intentional yoga offers courses in hot yoga, heated vinyasa, and hot barre fusion. They also offer a sculpt class that incorporates free weights and a gentle practice course which is great for beginners.

Just Move Fitness | 626 Romence Rd, Portage, MI 49024

Many parents know about Just Move Fitness for their fantastic kids’ classes, but they also offer mind-body and stretch classes perfect for every parent. With yoga, yoga core, LeBarre, Barre, and Core Basics classes, you’re bound to find something you’ll love.

Kalamazoo YMCA

The Kalamazoo YMCA has much more than just treadmills and a pool. They offer several types of yoga classes from basic yoga to prenatal yoga to fitness yoga.

Mattawan Yoga | 55490 N Main St, Mattawan, MI 49071

This studio accommodates 12 students at a time, giving plenty of space for their teachers to focus on each student and their practice. They offer beginning classes, including Yoga 4 the People for all ages and abilities, and also Kundalini and Hardcore for seasoned practitioners.

Richland Area Community Center | 9400 East CD Ave, Richland, MI 49083

For all skill levels try a Hatha Vinyasa class or get started with a Gentle Yoga class. Classes sometimes meet outdoors in the summer.

River Bend Yoga | 211 E Bannister St, Ste A-1, Plainwell, MI 49080

This yoga studio offers a 6-week Intro to Yoga series. There are also a variety of yoga styles including hot yoga, Vinyasa Flow, restorative yoga, and special restorative and faith-based classes.

Sanctuary Yoga | 1919 Stearns Ave, Kalamazoo, MI 49008

This studio, located near the YMCA Kalamazoo, offers many different types of Yoga drop-in classes for all abilities. In addition, the studio offers unique, special events such as Buddhist Meditations, Partner Yoga, Blindfolded Yoga, and Dharma Talks.

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