The BIG List of SWMI Yoga Classes for Kids + Adults

yoga classes for kids

Yoga Classes That Will Make Your Family Say, “Namaste

Being a parent is a beautiful thing.

It’s fun, stressful, exciting, exhausting, and can often feel all-encompassing. As a parent, my mind is filled with thoughts of after-school activities, never-ending grocery lists, and wondering if the laundry will ever get done.

The stress of parenthood can often overshadow the joy. Finding a way to relax is key to bringing the fun back to the forefront. For me, yoga classes are my extracurricular activity answer.

We’re in luck as Kalamazoo has a number of options to roll out the mat for an energizing and mindful class any day of the week.

yoga classes for kids
yoga classes

Kalamazoo Yoga Classes

Bent 9 Hot Yoga & Fitness

825 S Westnedge Ave, Suites A & B, Kalamazoo, MI 49008

This hot yoga focuses on yoga as fitness with an emphasis on strength and body conditioning. 

Kalamazoo Backyard Yogis

1501 Fulford St, Kalamazoo, MI 49001

Kalamazoo Backyard Yogis offers yoga classes and retreats. A portion of the class cost goes back to the local community. Classes include “Backyard Littles” sessions for ages 3-6.

Kalamazoo YMCA– Maple St

1001 W Maple St, Kalamazoo, MI 49008

The Kalamazoo YMCA has much more than just treadmills and a pool. They offer several types of yoga classes including regular yoga and BodyFlow.

Little Roots Yoga

Portage and Kalamazoo, MI

Little Roots Yoga provides yoga for kids and families locally, including indoor, outdoor and virtual events. Follow their Facebook page for schedule.

Move with Joy Dance Studio

1103 Portage St, Kalamazoo, MI 49001

Move with Joy Dance Studio offers yoga, pilates and dance classes for kids and adults.

Sanctuary Yoga

1919 Stearns Ave, Kalamazoo, MI 49008

This studio, located near the Kalamazoo YMCA Maple branch, offers many different types of Yoga drop-in classes for all abilities. In addition, the studio offers unique, special events such as Buddhist Meditations, Partner Yoga, Blindfolded Yoga, and Dharma Talks.

Yoga Adventures for Kids

811 Gorham Ln, Kalamazoo, MI 49006

Time to Shine Studio is the home of Yoga Adventures, a yoga program for children and families. Ms. Sarah offers classes for all little yogis ages 2 and up inside of Grace Harbor Church.

Portage Yoga Classes

Fitness Yoga

614 Romence Rd, Ste 240, Portage, MI 49024

Fitness Yoga studios offer classes are an active, flowing, vinyasa style of yoga – safe for all ages, genders, and abilities.


6412 S Westnedge Ave, Portage, MI 49002

HOTWORX offers heated exercise classes including yoga, core, pilates, barre, and high intensity interval training (HIIT).

Intentional Yoga

6800 S Westnedge Ave, Portage, MI 49002

Intentional yoga offers courses in hot yoga, heated vinyasa, and fire and ice. They also offer a sculpt class that incorporates free weights and a gentle practice course which is great for beginners.

Just Move Fitness

626 Romence Rd Ste. 104, Portage, MI 49024

Just Move Fitness offers mind-body and stretch classes perfect for every parent. With yoga, pilates, Drum Core, bootcamp, strength and stretch classes, you’re bound to find something you’ll love.

Kalamazoo YMCA– Portage

2900 W Centre, Portage, MI 49024

The Kalamazoo YMCA has much more than just treadmills and a pool. They offer several types of yoga classes including regular yoga and BodyFlow.

Surrounding Communities


8643 Gull Rd, Richland, MI 49083

gsFITNESS is a fitness outreach ministry at Gracespring Church. Classes offered include chair yoga, REFIT, REV + FLOW, and classic step aerobics.

Richland Area Community Center

9400 East CD Ave, Richland, MI 49083

For all skill levels try a Hatha Vinyasa class or get started with a Gentle Yoga class. Classes sometimes meet outdoors in the summer.

River Bend Yoga

211 E Bannister St, Ste A-1, Plainwell, MI 49080

This yoga studio offers a 6-week Intro to Yoga series. There are also a variety of yoga styles including hot yoga, Vinyasa Flow, restorative yoga, and special restorative and faith-based classes.

More to Explore

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